Sometimes no matter how hard you try to think about everything you have positive in your life, you still can't feel happy. However happiness is not only a feeling; it is also a decision.
For most people, living happier or living longer seem like completely separate sections of life. Some of us might think about making it to 90 or even 100 years old. On the other hand, some us might be thinking about how to just feel happier from day to day. What most people do not realize is that living happier and living longer can go together hand in hand. Here are 6 simple tips that you can apply right away to make your life happier and help you be healthier.
Yoga is a physical, mental and spiritual discipline which was first practiced in ancient India. There are various schools or types of yoga with different goals. Certain aspects of yoga in the form of low-impact physical exercise, meditation and other instructions have been shown to have numerous physical and mental benefits.
We usually hear of people straining their backs lifting weights, but did you know that weight training done in the right manner can sometimes be a solution to back pain? It can tone your muscles and improve bone strength and balance reducing your risk of strain, falls and fractures.
Road trip! Two words that can either lift your spirits in anticipation of your upcoming travel plans or give you a sinking feeling of dread. Driving in the car for hours can pose some extra challenges if you have back pain. With a few easy strategies in place, though, any road trip can be fun