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How to Feel Happier in just a few minutes

How to Feel Happier in just a few minutes
How to Feel Happier in just a few minutes

Sometimes no matter how hard you try to think about everything you have positive in your life, you still can't feel happy. However happiness is not only a feeling; it is also a decision.

Sometimes no matter how hard you try to think about everything you have positive in your life, you still can't feel happy. However happiness is not only a feeling; it is also a decision.

How to Feel Happier in just a few minutes

Put Your Tech to the Side

Research shows that happiness comes quicker to the brain when we don't have to think about too many things at the same time. Being attached to your mobile device or anything else you use is constantly putting your brain in multi-tasking mode. So take a 20 minute break every now and then and forget about your phone.

How to Feel Happier in just a few minutes

Listen to your body

Many of us forget to check our bodies unless we're feeling sick or if we're working out, then we really realize every bit of pain than we're feeling. However, when we get stressed our bodies tend to hold tension in certain areas such as the chest, shoulders, and neck. Take a few minutes to realize where you are holding tension and try to relax those areas.

How to Feel Happier in just a few minutes

Smile

Okay, we all know that we smile when we're happy, but what about smiling when you're not? Smiling, even if it is forced, can actually make you feel better. The parts of the brain associated with happiness activate as if you you are smiling because you are actually happy. The result? You actually feel happier.

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    Dubai Healthcare City, Building No 27, Block C, Suite 301 P.O. Box: 99227, Dubai, U.A.E

    TOLL FREE UAE: 800-100-999
    Phone +971 4 454 1131
    Phone +971 50 857 4775
    Fax: +971 4 435 6169

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    Sylacauga, AL
    120 South Anniston Ave. Sylacauga, AL 35150
    Phone (256) 249-5500

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    7500 Hugh Daniel Dr., Suite 250, 35242
    Phone (205) 991-3300

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    202 Medical Office Park, Talladega, AL 35160
    Phone (256) 362-7009

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    Ghala Heights, Mezzanine Floor
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    Phone +968 24593463 / 65/ 67
    Fax: +968 24593426

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