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  • When Low Back Strain Pulls You Down

    When Low Back Strain Pulls You Down

    Low back pain is often caused when one of the muscles supporting your lower spine is pulled. A sudden or forceful movement may put undue stress on the lower back causing damage to muscles or ligaments. This can lead to pain and spasm that can stop you in your tracks.

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  • Relieving Sciatica Symptoms at Work

    Relieving Sciatica Symptoms at Work

    Anyone with sciatica knows that the situation can worsen at any time. It may be easier to manage things while at home, but what if you’re at the office and have a full day’s work ahead of you? Do you just take the rest of the day off or can you somehow manage your pain and stay productive

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  • Pregnancy-related Back Pain

    Pregnancy-related Back Pain

    Though back pain is common during pregnancy, it should not go untreated, as it can affect your daily routine and cause problems during and after childbirth. Back pain lasting several weeks or months during pregnancy can lead to postpartum (after delivery) back pain which may even become chronic (lifelong) if unaddressed. Prompt and effective management of back pain can make your pregnancy more pleasant and less complicated.

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  • Management of Facet Joint Syndrome

    Management of Facet Joint Syndrome

    Facet joint syndrome is a condition characterized by intermittent pain in the neck or lower back that may vary in intensity and is sometimes disabling. The facet joints are paired joints between the vertebral bones that provide stability to the spine and limit excessive movement. Deterioration of the facet joints may lead to pain and other symptoms referred to as facet joint syndrome.

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  • The Importance of Proper Posture

    The Importance of Proper Posture

    Everyone has either been told or heard someone being told to "correct their posture" or "stand up straight, don't slouch so much" and this is because posture plays an important role in the health of an individual.

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  • Tackling Chronic Pain at Bedtime

    Tackling Chronic Pain at Bedtime

    Anyone with chronic pain knows that pain often gets worse at night. During the day, there are several distractions to take your mind off, but come nightfall, your pain dawns on you. Pain frequently prevents you from getting a good night’s rest. In fact, about two-thirds of people with chronic pain suffer from a sleep disorder. Lack of sleep can worsen pain symptoms resulting in a vicious cycle.

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  • Sedentary Life and Neck Pain

    Sedentary Life and Neck Pain

    Having a 9-5 desk job can wreak havoc on the neck and back especially if most of the remaining hours are spent slouching in front of the TV.

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  • Pain in the Butt - Piriformis Syndrome

    Pain in the Butt - Piriformis Syndrome

    The piriformis is a small pear-shaped muscle deep within the buttocks. It helps you rotate your hip and turn your leg and foot outward. Although it is very useful, it can sometimes be the source of a nagging pain in your butt.

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  • Don’t Take Your Bones for Granted

    Don’t Take Your Bones for Granted

    Young people don’t think much about bone health as their bones are usually strong enough to withstand routine activities and a certain amount of abuse. Even if a bone were to fracture, a little time-out in a leg or arm cast is all they need to get back on track. As we get older however, we need to start thinking about bone health and how much activity we can tolerate before we hear something snap.

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  • Managing Spinal Stress Fractures

    Managing Spinal Stress Fractures

    Spondylolysis is a condition in which a vertebral bone cracks or undergoes a stress fracture from lifting heavy loads or repeated bending and twisting movements that occur during sports. It usually affects young males and involves the lumbar spine, mostly at the fifth vertebra.

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  • Practice Locations

    Dubai, UAE

    Dubai Healthcare City, Building No 27, Block C, Suite 301 P.O. Box: 99227, Dubai, U.A.E

    TOLL FREE UAE: 800-100-999
    Phone +971 4 454 1131
    Phone +971 50 857 4775
    Fax: +971 4 435 6169

    Clinic Timings: Saturday-Thursday 8:00 AM to 7.30 PM

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  • Practice Locations

    United States Of America

    Sylacauga, AL
    120 South Anniston Ave. Sylacauga, AL 35150
    Phone (256) 249-5500

    Birmingham, AL
    7500 Hugh Daniel Dr., Suite 250, 35242
    Phone (205) 991-3300

    Talladega, AL
    202 Medical Office Park, Talladega, AL 35160
    Phone (256) 362-7009

  • Practice Locations

    Oman

    Ghala Heights, Mezzanine Floor
    Bldg. No. 68, Way No. 5007
    Ghala, Sultanate of Oman
    Phone +968 24593463 / 65/ 67
    Fax: +968 24593426

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